Wellness

Dealing with the daily stress of coronavirus disease can cause fear, anxiety and an overwhelming sense of helplessness. Taking care of yourself will restore some sense of control.

Health & Wellness

Coping with Stress During COVID-19

CCCBA's East Count Section presented this webinar on Thursday May 7, 2020.
Speaker Kellee Cathey - MA, LMFT
She brings practical tips and exercises for dealing with anxiety and stress designed to help both adults and children.

Watch Webinar

Coping with Stress During COVID-19

View the handouts from the CCCBA's East County Section's webinar on Thursday May 7, 2020.
Speaker: Kellee Cathey - MA, LMFT

Materials

Coping with Stress Under COVID-19

CCCBA's East County Section hosted this program on May 7, 2020.

Watch Webinar

Stress and Coping from the Centers for Disease Control

Science Based Strategies to Cope with Coronavirus Anxiety,from The Conversation

Tips for Social Distancing

from SAMSHA, Substance Abuse and Mental Health Services Assocition,

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Free Online Exercise

Why We Panic and How to Cope

COVID-19 Mental Health Resources

Lawyer Assistance Programs (LAPs) throughout the country provide confidential services and support to judges, lawyers and law students who facing are mental health or substance use issues.

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Staying Mentally Healthy

Supporting Recovery in the Legal Community

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In the Rooms

A global recovery community

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Mindfulness with Jeena Cho

The author of the Anxious Lawyer shares her blog

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Zoom Workout of the Day #1 with Michael Whelan

Criminal defense attorney and CCCBA membership committee member Michael Whelan Jr. shares his workout of the day. He incorporates movements you can do at home without equipment. All movements can be scaled to your capacity.

Zoom Workout of the Day #2 with Michael Whelan

Michael Whelan Jr. shares his workout of the day on Wednesday May 27, 2020. He incorporates movements you can do at home without equipment. All movements can be scaled to your capacity.